What do we do? ACT
Now Ireland offers Acceptance and Commitment Training (ACT) and
mindfulness-based workshops and training courses tailored for both the
general public and for professionals looking to develop a practice of
Our team of Counselling
Psychologists and Assistant Psychologists are dedicated to our work, and
hold it as our utmost important goal to deliver ACT programs which well-reflect and represent
the internationally renowned, evidence-based ACT philosophy. In a
nutshell, our workshops and mindfulness groups can teach you to get unstuck and get moving.
Evidence Based Approach
mentioned above, our work is informed by a validated scientific
approach called Acceptance and Commitment Training (ACT). All our workshops
and groups teach people a set of mindfulness skills that can really
help you in managing your thoughts and emotions more effectively.
There is a strong emphasis on connecting with what really matters to
you. Often, we are so busy in modern life that it may seem like we are trying harder and harder for
less and less. It may even seem like what we’re chasing is essentially meaningless.
Why use ACT?
in ACT can offer people a chance to gain an alternative perspective
that can often help people in making changes that can lead to
improvements in their lives.While our staff at ACT Now Ireland are
indeed trained professionals in the area of mental health, please note
that these workshops and groups are not a form of therapy.