ACT Now Ireland offers Acceptance and Commitment Training (ACT) and mindfulness-based workshops and training courses tailored for both the general public and for professionals looking to develop a practice of ACT.
Our team of Counselling Psychologists and Assistant Psychologists are dedicated to our work, and hold it as our utmost important goal to deliver ACT programs which well-reflect and represent the internationally renowned, evidence-based ACT philosophy.In a nutshell, our workshops and mindfulness groups can teach you to get unstuck and get moving.
As mentioned above, our work is informed by a validated scientific approach called Acceptance and Commitment Training (ACT). All our workshops and groups teach people a set of mindfulness skills that can really help you in managing your thoughts and emotions more effectively. There is a strong emphasis on connecting with what really matters to you. Often, we are so busy in modern life that it may seem like we are trying harder and harder for less and less. It may even seem like what we’re chasing is essentially meaningless.
Training in ACT can offer people a chance to gain an alternative perspective that can often help people in making changes that can lead to significant improvements in their lives.
While our staff at ACT Now Ireland are indeed trained professionals in the area of mental health, please note that these workshops and groups are not a form of therapy.